WHY TRAIN YOGA TEACHERS?
Before describing a basic 200-hour Yoga Instructor Training (YTT), let me quote Yoga Alliance. For example, according to Yoga Alliance, the program includes 100 hours of practice, 100 hours of technique, 25 hours of teaching methods, 20 hours of physiology and anatomy, 30 hours of yoga philosophy, 10 hours of teaching courses, and 15-20 hours of written assignments. That’s a lot to take in. Yet, on paper, everything sounds. Genuine to read this article to find out more on online yoga teacher.
‘Is YTT worth it?’ As a fellow yoga teacher, 200-hour certified yoga instructor, and permanent yoga student, I’ve been invited. Ideally, yes, since yoga is beautiful and always for it, but for specific individuals and training, no. So I am starting with my own experience of becoming a yoga instructor and what all these hours entail.
MY YTT EXPERIENCE
In 2005, I had recently graduated from college and was a huge yoga fan. In early 2006, I joined in a YTT at Yandara Yoga Institute in Baja, Mexico. Maybe it was to spend some time alone in an exotic place or improve my yoga practice. Looking back 13 years, I’m sure it wasn’t only to obtain a yoga teacher certification. I believe this is true for many YTT participants, and I will elaborate later.
Yandara was a life-changing event. Our days began with dawn beach walks and circle meditation. Then we performed qigong, a Chinese movement and breathing technique to quiet the mind and harness chi, or vital life force. Then we ate a vegetarian breakfast and drank tea. After lunch, we returned to the shala for technique training, followed by yoga philosophy or anatomy, depending on the day. There was also vegetarian lunch and supper and an opportunity to socialize with our fellow yogis. Getting 200 hours done in a month felt intense. We slept tired in our tents soon after dusk. I have mainly good recollections of those days and do not regret the experience.
A fantastic instructor led the 100 hours of yoga practices. Iyengar, one of the first yogis to introduce yoga to the west, taught him. This yoga approach discusses the health benefits of postures and how to perform them correctly. Iyengar yoga poses aren’t full of new-age nonsense. Our daily sessions were a virtual dissection of all the basic yoga postures, almost to the point of minutiae. But I liked learning how yoga performs the poses properly to avoid injury and build and tone the body. I recall creating intricate prop sets to get the practitioner into a stance. We’d utilize chairs, bolsters, blocks, and blankets to modify poses to fit any physique. It was awesome. Our instructor was a guy with a great sense of humor. This was my favorite and most informative portion of the yoga teacher training. It altered my yoga practice because I understood how to feel the postures.
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Is zorbing dangerous? A complete guide
Outdoor activities offer their benefits. Well, each of us requires daring and entertaining training. But what helps make an outdoor exercise even more appealing is its incredible challenge. There are several complex outdoor activities accessible.
It’s difficult, if not impossible, not to love zorbing, whether you’re balancing on water, daring your pals to execute a specific technique, or rolling over. A zorb ball is a vast, pliable plastic ball into which you may climb.
This is equivalent to a giant hamster-inflated ball for humans. However, rodents do not have hard shells. It is also suitable for grassland, snow, ice, and water. There is zorbing for every form of the game, and many individuals have created Zorb ball soccer, liquid zorbing, zorb sumo wrestling, and so on.To know where to start, scroll down!
You’re probably aware that zorbing is usually done on land and that there are two types of rides accessible (aqua zorbing and regular dry zorbing). Aqua zorbing is a type in which a layer of water is added to the zorbing ball. You may obtain a zorbing ball like mine at
The rider may slip just on the bottom of the inside human hamster ball while the giant inflated ball descends. Aqua zorbing balls differ from conventional zorb balls because they do not come with leashes. Furthermore, the ball’s hole is relatively small in diameter, guaranteeing that neither the water nor the rider escapes while it is moving.
Dry zorbing, on either hand, is widely available. This exercise’s spheres have straps for the chest & feet and grips that you can grab with your hands. One of the essential things to double-check before riding on it is that the straps are correctly connected to the ball & that you are strapped inside for a while.
There have been instances where the harnesses weren’t adequately fastened, resulting in substantial damage during the journey. Another consideration while harnessing zorbing would be that this type of ride is designed for two guys to play simultaneously.
These balls contain two seats for passengers who face each other. Both seats are required for a smooth ride. Suppose only one passenger arrives and buckles himself in. In that case, its sphere will be geometrically imbalanced, and the ball will behave like a flat tire, bouncing unevenly, jumping all over the place, and maybe going off track, which causes damage.
Another factor to consider in both types of zorbing is that the ball has been properly inflated. Use an air compressor to increase the ball with enough air to make it glide smoothly downward.
A poorly inflated ball has a poor trajectory. Finally, if you are susceptible to motion sickness, avoid channeled zorbing; the riders’ combined weight should be less than 180kg; jewelry should be removed due to the ride; &; last but not least, try to eat lightly in the moments leading up to the passage, even as tumbling sensation may cause dangerous results otherwise.
Quick Tip for Dry Zorbing: Remove any jewelry and other accessories.
- Check that the ball is properly inflated.
- Check that your harnesses are securely connected. Proceed with caution if you are susceptible to motion sickness.
- Check that the ground remains soft and free of protrusions.
- Rocks and branches might damage the ball.
The following messages should be studied whether you own a zorbing ball or go to a zorbing theme park. Inquire with the park’s operators to ensure everything is in working order. It’s widespread to advise them to double-check the harness’s tightness.
People have tried to zorb from the top of the mountain in an underdeveloped region similar to a ski run, with no safety net at the end of the course and only a single worker who recovers the ball.
It just took a minor disturbance in the ice for the ball to veer off track and speed down the mountain, culminating in disaster. As a result, you should not do it.
It’s A Wrap!
Of course, when it comes to zorbing risk concerns, it all boils down to those who obey the regulations and use caution while zorbing. Zorbing is entirely risk-free if you follow the basic procedures outlined above.
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