There are several benefits to including yoga in your daily practice, including increased flexibility, improved digestion, improved sleep, and support for mental wellbeing, among other things. Not to mention that it is a sort of workout that can be performed almost anyplace. This is especially true for any yoga postures that can be performed while standing, in which case the mat is not required.
Standing yoga positions are not only a handy way to stretch and strengthen for the day, but they are also excellent for improving your overall balance and stability as well. In general, you only need to hold these positions briefly, and they are pretty refreshing. We’ve prepared a list of 15 standing yoga poses—along with their English and Sanskrit names—that yoga instructors Bonanno and Kocher performed in a blog post.
- Mountain Pose (also known as the “Mountain” pose) (tadasana)
Allow your arms to fall back and your back to be straight.
As your crown reaches for the sky, you’ll feel firmly planted on the earth.
To begin, take a big breath in and raise your arms to the heavens. Then, please take a few deep breaths and hold them.
- Fold in the direction of travel (uttanasana)
Maintain a high posture, with your arms stretching toward the sky.
While exhaling, tilt your hips forward and tuck your top body forward, twisting your knees if necessary.
Take a deep breath and enter into a half-lift. Then take a deep breath and lower yourself back down. Please take a few deep breaths and hold them.
Warrior No. 1 (Warrior 1).
From a descending dog posture, pull your right knee in toward your nose and place your foot in between your hands to form a triangle shape.
Bring your rear foot down and raise your body, forming a warrior one position on the mat.
Bend your front knee and raise your arms to the sky. Repeat on the other side.
Please take a few deep breaths and hold them.
- Warrior 2 (also known as Warrior 2). (virabhadrasana II)
To open your body to the side from a high lunge, rotate your back heel down and expand your hips. The inside of your rear foot should be slightly turned in. Your front knee should be directly above your ankle on the left side.
Make energetic movements with your arms in opposing directions while maintaining a gentle look over your fingertips. Please take a few deep breaths and hold them.
Warrior 3 is the fifth character (virabhadrasana III)
From the warrior, one posture, push down with your front foot to create a solid foundation.
Lift your back toes off the ground and swing your arms behind you to complete the motion.
Make a straight line from your toes to your body by pushing your rear leg up. Please take a few deep breaths and hold them.
Remodeling a Bathroom for the Elderly
Making a bathroom accessible and safe for seniors is important, as they are more likely to experience falls and other injuries in the bathroom. There are a few things you can do to make the bathroom more accessible and safe for older loved ones, including everything from Tampa walk in tub installation to an ergonomic seat for their toilet:
One of the most important features to consider when remodeling a bathroom for seniors is the addition of a walk-in shower. A walk-in shower eliminates the need to step over a bathtub, making it easier for loved ones to get in and out of the shower.
Adding grab bars near the toilet and in the shower is a great way to help seniors stay safe in the bathroom. Having a grab bar in the shower will help them keep their balance, and a grab bar by the toilet will make it easier for them to get up and down.
Installing a seat in the shower is also a good idea, as it will give seniors a place to sit while they shower. This can help prevent falls and also make it easier for them to bathe.
Raised Toilet Seats
Adding a raised toilet seat is another way to make the bathroom more accessible for seniors. This will make it easier for them to get on and off the toilet, and it can also help them feel more secure when using the bathroom.
Making sure the floor is non-slip is also important, as wet surfaces can be dangerous for seniors. Adding a non-slip mat or coating to the floor can help prevent slips and falls.
Adjustable Shower Heads
It’s also important to consider the placement of the shower head. A shower head that is placed too high can be difficult for seniors to reach. Instead, consider installing a shower head that can be adjusted to different heights.
Another important factor to consider when remodeling a bathroom for seniors is the use of accessible and safe storage. Installing cabinets and shelves that are within easy reach can help loved ones keep their bathroom organized and clutter-free. It’s also important to use storage containers that are easy to open and close. Non-slip surfaces on shelves and cabinets can help prevent falls.
When remodeling a bathroom for seniors, it’s also important to consider the use of accessible and safe fixtures. It’s important to use light fixtures that are bright and easy to see. Consider installing a mirror that is large enough to allow your older loved one to see all of their body when getting ready for the day.
If your elderly loved one uses a walker or wheelchair, be sure to factor that into your remodeling plans. You may need to widen doorways and hallways, and make sure there is enough space to accommodate a wheelchair. It’s also important to think about the layout of the bathroom. Make sure there are plenty of open spaces to store toiletries and other items, and that all the fixtures and appliances are easy to reach.
It’s important to remember that each individual is different. What works for one senior may not work for another. So be sure to ask your elderly loved one what specific modifications they would like in their bathroom, and work with a contractor to make those changes a reality. If you’re unsure about which modifications will be most beneficial for your elderly loved one, consult with a professional remodeler or occupational therapist.
With a little bit of thought and planning, you can create a bathroom that is safe, comfortable, and tailored specifically to your elderly loved one’s needs. By following these tips, you can help make your bathroom more accessible and safe for seniors.
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